This week wasn’t very good. At the beginning of the week one of the kids started to not feel well and it is slowing making it’s rounds though the household. I have been feeling run down all week. I’m hoping next week goes a little better…
Not much to report on this week. My long run was slow goings. I really didn’t want to run but after two unscheduled lazy days I made myself got out the door. I had to walk every mile or so to catch my breath. My stomach would randomly cramp up and I almost threw up a few times. BUT I got my run in. I felt pretty good after the run but I think it was mostly just from getting some fresh air, not the actual exercise. haha Here’s to hoping next week is better.
Do you run through colds/flus, or do you take the time off to recover?
Monday: Abs, arms, and 30 min walk
Wednesday: Abs, legs, and 4 mile run
Friday: nothing again
Saturday: 9 mile run
Total miles: 13 miles